How it Works
At Zizania we follow the latest developments in scientific research and studies in health and nutrition. Nutrition is a new discipline. Every day new discoveries in medical research show us the advantages of eating a healthy diet. The latest of such studies was conducted by McMaster and McGill universities, Canada. They found that a diet high in fruits and vegetables (cooked or raw) was able tor turn off the gene that makes people sensitive to heart disease. Our programs are all about fresh and whole foods. We never recommend any supplements or bars. Our clients enjoy better health, reduce the risk of chronic illness, and just feel good every day to participate in the activities they enjoy. Here is just a few examples of the conditions we treat:
Zizania programs include a full suite of features to help clients change their eating habits for life: EducationAn ounce of prevention is worth a pound of cure, said Benjamin Franklin. Prevention of illness, both minor and chronic, comes from your immune system. We work with your needs to establish a meal plan with the right amount of proteins, minerals and vitamins to keep you energetic and build a strong immune system. Regular sessions will teach you everything you need to know from meal composition to nutrient content of foods, and when it is best to eat certain foods.
We give you the knowledge you need to shop, read labels and see behind the advertising—plus tips to do it all without spending hours in grocery stores. Best of all, you will be having fun while doing it. Our coaches are fun, dynamic, friendly, and love what they do. Diet Make-overMeal composition techniques are the key to our success. Creating a meal is more than just cooking dishes. Whether you are trying to lose weight, cope with a disease such as diabetes, lupus, or combat other food related complications, you will find our programs effortless to follow to get the exact results you need.
Palate RehabChanging your diet is not about removing things from it, but adding to it. Our tongue has many papillae that shed every 6 to 24 hours to be replaced by new ones. We will train these new ones to develop a taste for “the good stuff”. By eating foods in their most natural forms, you will learn to identify ingredients just by tasting your food. You will enjoy flavors and textures that you may not currently know. Develop a craving for mangoes, for steamed broccoli with reduced balsamic vinaigrette, even for tempeh chimichurri. There is no sacrifice involved! Case Studies“I began working with Dominique because my Type II Diabetes was getting much worse, and my doctor was prescribing a number of medications to save my life. My daily sugar levels topped 200, my A1C was over 8, and I had high blood pressure and high cholesterol. Daily activities fatigued me and I began to shy away from fun activities, fearing they were too physical. I began the program in June 2009, and had lost 40 pounds by mid-Fall. My daily sugar was usually below 100, my A1C was down to 6.5, and my cholesterol and high blood pressure were greatly improved. My doctor was amazed and said I wouldn’t need any of the medications if I kept doing what I was doing. But most importantly, I have the energy to walk my dogs for miles, kayak, sail, snorkel, and do whatever I want to do.” Erin Elise, Alexandria, VA RestorationJust a few weeks into our program, you will see positive changes. Nourishing your body properly will increase your energy and improve your overall wellbeing.
Additionally, most clients notice the disappearance of a range of symptoms caused by small, unknown food allergies to common ingredients (Milk, MSG, High fructose corn syrup, etc.) Our program will help you identify these allergies and eliminate them. AwarenessAfter you graduate from our program, you will no longer wonder how to get enough proteins, calcium, and vitamins in your diet. You will know where to shop to get the freshest ingredients. You will participate in a changing economy that fosters sustainable and compassionate agricultural practices. You will develop skills to shop better while spending less. EmpowermentYou will take control of the food process. Once you develop a taste for real food, you will lose interest in processed, packaged, and restaurant food. You can make a gourmet meal for 2 for $20 and have leftovers for next day lunch. This amount will barely cover a meal for one in a restaurant (meal price, tax, tip, not to mention time it takes to drive there, wait in line, and wait at the table to be served). Are you ready to start living your life as a celebration? Call for a free consultation. Full ProgramThis program is all you will need to acquire a lifetime of knowledge, educate your palate, sharpen your cooking skills and have fun while doing it. A Zizania coach will meet with you weekly to give you nutrition advice, teach you about nutrition and calorie content of different foods. You’ll learn which foods are better eaten raw, cooked, or frozen. Learn how to season food without extra fat and sodium, even how to make delicious Italian food without heavy cheesy sauces. You will learn to shop creatively and cook effortlessly with a plethora of ingredients, spices, and herbs. Also included in the program are personal support, customized recipes, and a review session 3 months after program completion to make sure you keep your diet on the right path.
Schedule: This program lasts 10 weeks. 1 session per week; 2 hours per session. |
There’s no question that healthy eating helps a body live stronger and longer. Various studies have even suggested that adding or subtracting certain foods from your daily diet can prevent serious, chronic illness.